![]() ![]() Not too savvy on how to cook vegetables? Now’s a great time to learn how to integrate them into your keto recipes! You can steam them, then finish them with butter and spices, or toss in coconut oil and spices and roast them, or even cut them up and serve them as a salad with your favorite keto-friendly high-fat dressing or a simple mix of olive oil, vinegar, Dijon mustard, and salt and pepper. ![]() Highest Carb Vegetables (more than 7 net carbs per ½ cup, raw) Higher-Carb Vegetables (6 or less net carbs per 1/2 cup, raw) Low-Carb Vegetables (3 or less net carbs per 1/2 cup, raw) Just remember, even with nutritionally beneficial vegetables, carbohydrates add up fast you want to stick to about 20 grams of net carbs per day (more if you’re regularly athletic or can stay in ketosis with more carbs–you can test to figure that out–and less total carbs if you’re using the keto diet as adjunct therapy), so mind your macros while enjoying vegetables. Some are superfoods (say yes to leafy greens and cruciferous vegetables!), all are good for a low-carb diet, have little glucose, and are non-starchy vegetables. Avoid those veggies and focus your sights on ketogenic diet-friendly selections listed below. Some are high-carb foods with high-sugar / natural sweeteners / glucose (Hint: most root vegetables, like carrots, beets, yams, butternut squash, parsnips and turnips are starchy vegetables and have high carb counts). In fact, you can and should eat plenty of vegetables! They contain all kinds of nutritious stuff, including antioxidants, vitamins, and minerals like potassium, and calcium. Sugar in a Cooked Parsnips is about 7.It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Cooked Parsnips contains 0.77 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 1.92 g of monounsaturated fat. The total fat content of (1 Cup Serving) Cooked Parsnips is 4.15 g. Your Daily Values may be higher or lower depending on your calorie needs.ģ7 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for total carbs in Cooked Parsnips which belongs to Vegetables. Nutrition Facts Summary for Cooked Parsnips NUTRITION FACTS - PARSNIPS - COOKED PARSNIPS It also contains about 37 calories that come from fat. What are the nutritional ingredients in a Cooked Parsnips? How many calories in Cooked Parsnips?Ī Cooked Parsnips of Parsnips contains about 143 Calories per serving. Get full nutrition facts for Cooked Parsnips, Parsnips and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs in Cooked Parsnips - 26.53g, Parsnips. ![]()
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![]() ![]() The Olds Motor Works was bought by General Motors in 1908. In 1903, Smith removed Olds from the position of general manager and took the position for himself. įrederic Smith and Ransom Olds clashed frequently. Accordingly, Smith told Ford that he must "dismantle, disband, and depart Detroit." In a personal meeting with Ford, Smith told him to "abandon all hope of becoming an automobile manufacturer." The confrontation led to years of litigation between Ford and ALAM. Ford's plan to assemble one inexpensive model at a low price point was a threat to Olds' low-end vehicles. A special subcommittee with Smith as its sole member was formed to review Ford's admission to ALAM. Frederic Smith became the president of ALAM and in 1903 sought to use the power of ALAM to try to deny Henry Ford membership in the organization. In the infancy of the automobile industry in Detroit, the carmakers formed the Association of Licensed Automobile Manufacturers ("ALAM"), an organization that one historian has called "a monopolistic combine." The members pooled their patent rights (including the Selden patent) and used their "patent pool" to permit or deny the right to manufacture petroleum-based automobiles. Chapin that her son was "the brightest and most promising of all the young managers at Olds." At one point, Chapin's mother wrote to Frederic Smith and complained that her son had been given too many responsibilities for too little pay. ![]() Chapin led the way in developing a network of sales franchises for Olds around the country. He gave responsibility for sales to Roy Chapin, another promising young automotive pioneer from Lansing. In 1902, Frederic Smith took charge of the newly built Olds Motor Works factory. In 1901, a fire destroyed the company's factory, and a new factory was quickly built to replace it. It was this car, rather than Henry Ford's Model T, that was the first mass-produced, low-priced American motor vehicle. In 1901, the Olds Motor Works released the Curved Dash Oldsmobile. ![]() Smith's father became the company's president, with Ransom Olds as general manager and Frederic Smith as secretary and treasurer. Smith together with his father and Henry Russel provided the financial backing for the new venture, which was moved from Lansing to Detroit. In 1899, Smith was one of the founders of the new Olds Motor Works. Olds, founded the Olds Motor Vehicle Company in Lansing, Michigan. In August 1897, Smith's cousin, Ransom E. ![]() As of 1897, he maintained his office at 1013 Woodward Avenue in Detroit. In 1892, Smith became employed as an agent for land interests in Michigan's Upper Peninsula. Smith graduated from Michigan in 1890 and subsequently studied at the University of Berlin from 1891 to 1892. Smith's cousin, Henry Rogers Seager, was also a member of the same fraternity at Michigan and later became a noted economist. He was also a member of the Zeta Psi fraternity at Michigan. He also won the light-weight wrestling championship medal. While attending Michigan, he played college football and was the starting quarterback for the 1888 Michigan Wolverines football team. Smith enrolled at the University of Michigan in October 1886. He attended Lansing High School and the Michigan Military Academy, graduating from the latter institution in 1886. He was the son of copper and lumber magnate, Samuel Latta Smith (1830–1917), and Eliza Cordelia (Seager) Smith. Smith was born in 1870 in Lansing, Michigan. ![]() ![]() I wrote a script to do that and it printed the key right away. The serial key is formatted in 5 groups of 6 uppercase letters separated by dashes, so the Z-separated bytes just need to be shifted right once in order to retrieve the key (which is what ascii_unshift does). So where does 0x400d00 come from and why is it important? If you look at the symbols again, you can see shifted_serial is at that address, so let's check it out. This may seem confusing if this is your first time reversing, so here's a cleaned up version of ascii_unshift to help you understand:Įssentially we get var_30 from a bitwise right-shift operation on a given string, in this case main passes 0x400d00 to ascii_unshift. It takes in 2 parameters, loops over the bytes in the second one, bitwise right-shifts them by 1 and saves the result in the first parameter. Now let's look at what ascii_unshift does and why var_30 is relevant. So it basically asks the user to input the serial key, passes some sequence of bytes at address 0x400d00 to ascii_unshift and compares the user input to var_30. strcmp compares var_60 to var_30 and returns 0 if they are the same.ascii_unshift is a user-defined function that we will look at shortly. ![]()
![]() ![]() Seeker VR is also an "unofficial" game in the Oculus universe. However, Team Eldritch prefers to stay anonymous and go by his developer name, in hopes of avoiding any cease-and-desist letters should the "nice" lawyers change their tune. ![]() He would also be open to working with the official Portkey Games if they wanted to. Team Eldritch is hoping that "the nice people at Warner Brothers," as he calls them in the game site's disclaimer/plea to c'mon lawyers just let him do this, will stay true to their previous stance with fan creations and let him carry on as long as he doesn't claim affiliation or try to make money. The webpage for the game includes an all-caps disclaimer noting that it is a fan creation, available for free, and is for non-commercial use only. Seeker VR is an "unofficial" game in two ways, which means playing it requires jumping through some hoops.įirst, it is not affiliated with Warner Brothers, the studio that owns the rights to Harry Potter. Potter fans, there are some things to know before you go running to your Quest (or start planning to buy one). In order to create the VR Hogwarts, he adapted the highly detailed spatial images from a previous Harry Potter game that's currently out of print and no longer playable on most devices. Seeker VR is an unofficial Quidditch game, but what really makes it stand out is the virtual, multi-sensory, three-dimensional and tantalizingly explorable Hogwarts world Team Eldritch has constructed with high fidelity to the films. It debuted in August, and as of late September, had over 10,000 downloads on itch.io. "No one had made a Quidditch game for the headset yet," the developer, who goes by Team Eldritch, said via email. It's the creation of a Harry Potter superfan so dedicated that he spent the better part of the pandemic year teaching himself how to code in VR, all to bring to life the Hogwarts castle and grounds, as well as the flying mechanics of the broomstick and autonomous balls, for fans like him. Multitasking in mid-air is a necessary skill to hone in a new VR game for Oculus Quest called Seeker VR. ![]() Can I pull it off? Closer, closer, I reach out my arm, and at the same time as I'm grabbing the ball with my left hand, I'm pulling up on the broomstick with my right and YES! The Quaffle is mine! I'm racing toward the grass from 50 feet in the air to retrieve it, but I'll have to recover from my nose dive - fast - if I want to grab the Quidditch ball without slamming into the ground. ![]() ![]() ![]() If the compressed air doesn’t get all the lint out, then try the SIM eject tool or toothpick trick above. Shine a flashlight in to make sure and plug in your USB-C or microUSB cable to test to see if you’ve got a firm connection again. After 5-6 bursts, all the lint should be free. Do them at an angle so the lint has room to move around and fall out. Next, start with short bursts of compressed air into the port. Condensation, of course, is water–and you don’t want that anywhere near your USB-C or microUSB ports. This will knock off any condensation that has built up in the nozzle. Now before you go all gung-ho and shoot 40 PSI’s of pressure into your USB-C or microUSB port, make sure you give the can of compressed air a quick release–blow some out into the space around you. You can pick up a can of compressed air at any hardware store. My favorite non-invasive approach is the trusty can of compressed air. So it’s best to try the most non-invasive approach first. Why? Because the internals of a microUSB port has more delicate connectors that can easily bend or snap off under too much pressure. You can follow the SIM eject method for Lightning ports above to clean your Android’s USB-C or microUSB port as well (the newest iPad Pros also have USB-C), but I don’t recommend that as your first option. How to clean the USB-C or microUSB port on your Android (and iPad Pro) You’ll immediately notice that there is now a much firmer connection between cable and port then there’s been in a long time. After you are done, plug in your Lightning cable. You’ll see it fall out in clumps–and be aware that there will probably be more packed inside that you expect. Work the SIM eject tool into the Lightning port at an angle and gently scrape the lint out. It’s also super strong – made of liquid metal – so it’s virtually impossible to bend or break. This too is super thin, so it can easily get inside and move around a Lightning port. Instead, the Apple Genius recommended I use the SIM eject tool that comes with every iPhone. Plenty of places recommend using a toothpick, but I don’t like to do that because toothpick can break off in the port if you are too aggressive. If you can see debris the next step you want to take is to find a thin poker you can stick in the port to scoop it out. If you look closely you’ll be able to see if there’s any buildup of lint or debris in the port. The first step is to inspect the port with a flashlight. This first bit of advice actually came from the Apple Genius that showed me what was really wrong with my Lightning port. ![]() How to clean the Lightning port on your iPhone and iPad Then here are the ways to clean your various ports. If you’re too aggressive in your cleaning you can damage the delicate connections inside the Lightning, USB-C, and microUSB ports. The advice outlined in this article is for your informational purposes only and you accept all risk in following these instructions. A word of warning – proceed at your own riskĪ quick word of warning first: if you clean your ports too aggressively you can damage the port itself, which could result in a non-functioning phone. Thankfully, there are some easy at-home solutions you can use to clean your smartphone’s ports. Dust and lint just love to collect deep in our smartphones’ ports. It happens on Android phones with their USB-C and microUSB ports all the time too. This, of course, isn’t a problem limited to iPhones. That’s when the Apple genius shone a flashlight into the Lightning port and illuminated just how much dust and lint was building up in it, blocking the connector heads of the Lightning cable from connecting with the contacts in the port itself. ![]() Finally I went to the Apple store assuming the port had been damaged. This led to several frustrating days where I could never be sure if my iPhone would charge overnight. That’s when I noticed the Lightning cable wasn’t plugging in a far as it used to, and even when I could plug it in all the way the slightest movement of my iPhone–such as when I’d reach for it to check the time before turning out the lights–would cause the Lightning cable to come a bit lose, leading to the not-charging problem. Most of the time this will go unnoticed until it begins to cause significant problems.Ĭase in point: one time I woke to discover my iPhone hadn’t charged overnight despite the fact that I plugged it into its Lightning cable on my nightstand. If you’ve owned a smartphone long enough one thing will inevitably happen: your phone’s ports will begin to get clogged with lint and dirt and god knows what. ![]() ![]() (Don’t say the word execution too loud in a prison). Discussion Forum Board of Fawn Creek Montgomery County Kansas, US. There's a Ton of options to tackle almost any prison Escape. TOPIX, Facebook Group, Craigslist, City-Data Replacement (Alternative). As the Prisoner get tougher you're going to have to get more creative with your Escape plans. Whilst the aim of the game is simply to escape, the detail is in the execution. The escapists 2 introduces a brand new combat system to make every prison brawl more exciting and interactive. Please check your connection to Xbox Live and try again. Check out all the The Escapists achievements, latest news, previews, interviews, videos, screenshots and review from your number one Xbox One resource site. The Escapists is an award winning prison break simulation that provides players the opportunity of experiencing a light-hearted insight into everyday prison life. There's a Ton of options to tackle almost any prison Escape. Leaderboards - Failed to load Leaderboards The escapists 2 introduces a brand new combat system to make every prison brawl more exciting and interactive. Double click inside the The Escapists 2 v27.666175 folder and run the setup application. zip file and click on Extract to The Escapists 2 (To do this you will need 7-Zip, which you can get here, or you can use the built in windows extractor). Press the A button on an active controller to continue. The Escapists is a unique prison sandbox experience with lots of items to craft and combine in your daring quest to escape captivity. Once the game is finished downloading, right click the. ![]() If keeping on top of all these tasks wasn't difficult enough, don't forget to escape!įeaturing six unique and testing prisons, are you up to the task of becoming 'The Escapist'? Common Errors Super Mega Baseball: Extra Innings (19.99 ERP): Available from October 1-31 on Xbox One The Escapists (19.99 ERP): Available from October 16- November 15 on. ![]() Players will have to juggle everyday prison life with holding down a job, improving stats through exercise and reading, and building relationships with other inmates to gain their support. Create various weaponry and escape tools which help aid the player in their ultimate goal of escaping! Players will have to keep in line and juggle their time sensibly as they form their personal plan of escape work out potential routes to use, as well as being incredibly smart and clever in using what seem like harmless items to craft. Game Description: The Escapists is a prison break simulation that provides players the opportunity of experiencing a light-hearted insight into everyday prison life.While the aim of the game is simply to escape, the detail is in the execution. The Escapists provides players the opportunity of experiencing a light-hearted insight into everyday prison life with the main objective being that of escaping! Content: The Escapists Check price and availability in your Xbox LIVE region. ![]() ![]() ![]() ![]() Special Features: Tblade length 6.25 inch cutting surface 5.25 inch spine serration 5 inch blade thickness 0.250 inch weight 12. 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Part Name Assigned BY Controlling Agency: Knife The Strider Knives SMF is one of the most heavy duty folders out there. ![]() ![]() Micro-USB cable: this is a tethered jailbreak, which means you will need to use the micro-USB cable on eachĥ. iOS 4.3: you can download iOS 4.3 directly for Apple TV or update through iTunes ( iOS 4.3 download link)Ĥ. How to jailbreak Apple TV for free and safeĢ. Jailbreak Apple TV enable your play some funny games like Angry Brid, Fruit Ninja, etc on TV. Jailbreak Apple TV let you subscribe RSS feeds from Netflix and XBMC. Jailbreak Apple TV let you push media that is stored on their Mac or PC to an Apple TV. Jailbreak Apple TV enable you surfing the internet on your big TV srceen through Apple TV. More and more apps will be available for Apple TV in future. Jailbreak Apple TV let you install really cool and useful applications like NitoTV and Plex. Jailbreak Apple TV let Apple TV supports more video websites including, Last.fm, Dailymotion, Netflix, YouTube, etc So you don’t have to convert your video to Apple TV 2 format any more, it save much time. Apple TV supports only mp4 video, jailbreak Apple TV 2 can let it supports more video formats, such as AVI, MPEG, FLV, etc. It’s also safe: There are no risks in this operation*, as you can easily use iTunes to restore your Apple TV to the default factory settings. Jailbreaking is the process required to install applications in your Apple TV. ![]() It’s easy to understand, even computer novice can handle with the job. Like what’s jailbreak Apple TV? Why you want to jailbreak Apple TV? How to jailbreak Apple TV, etc. It will tell you everything about jailbreak Apple TV. This is a step by step guide about how to jailbreak Apple TV. ![]() ![]() ![]() ![]() “I study the intergenerational processes within the family and how those processes affect family members' mental health.” Joanna Wu, Ph.D. “I am currently involved in the qualitative analysis of narratives concerning the roles of spirituality and parental overindulgence in the lives of adolescents.” Marsha Rehm, Ph.D. “My most scholarly work has focused on program development, including the development of community-based programs and higher education programs.” Penny Ralston, Ph.D. “I research the mental health needs of children and families deemed at-risk, and relational interventions aimed to improve the well-being of individuals and families.” Lenore McWey, Ph.D. “I am interested in data analysis methods on small groups and interpersonal relationships.” Thomas Ledermann, Ph.D. The Human Development and Family Science program emphasizes information literacy, critical reflection, and community-engaged learning experiences rooted in. UW-Stout's Bachelor of Science degree in Human Development and Family Studies (HDFS) is dedicated to the study of human development and family life in which the individual, family, and community are viewed as interrelated. “I study the links between mindfulness and adult attachment, and how they alter perceptions in couple and family relationships.” Jonathan Kimmes, Ph.D. “My research has included the broad aspects of family health, wellness, and disease prevention from a social behavioral/public health model.” Gregory Harris, Ph.D. “My primary clinical interests are crises within families and the resiliency that follows.” Kristen Greene, Ph.D. “My research focuses on the psychosocial well-being of Latino youth and families.” Melinda Gonzales-Backen, Ph.D. “My research focuses on marriage and partnerships, and the impact of conflict on children.” Frank Fincham, Ph.D. A masters in human development and family studies can equip you with skills applicable to a broad range of positions in human services. “My research includes adolescent and young adult development, parenting and interpersonal relationships.” Ming Cui, Ph.D. “My interests focus on the study of social injustices that threaten families and create poor health outcomes.” Joe Grzywacz, Ph.D. ![]() ![]() In the other atolls you might find a family pension and some stores with basic provisions, not much else. The closest to Tahiti are Rangiroa and Tikehau which due to this proximity are better set-up for tourists with hotels, dive clubs etc. Best is to move about between 10am and 3pm to ensure the best visibility.Īrriving from the Marquise the first atolls one crosses are Takaroa, Manihi and Ahe. Once inside a lagoon, the navigation buoys (when present) are generally accurate but one should keep a keen eye out for coral heads. However when the sea swell is big it’s possible to have an outgoing tide for several days, while the lagoon empties of all the water that the waves push over the reefs. This means knowing when the tide will change! The rule to apply is that high-tide is generally around midday. During outgoing tides some passes become dangerous with standing waves and turbulence. Passes are best crossed at low tide or just at the start of the incoming tide. It is best to plan your arrival for daylight and tides to make the passes easier to handle. The sail from the Marquise typically takes 3 to 4 days reaching in the trade winds. Today sailing this zone is much easier, but it is wise to keep in mind that charts are not always accurate… Without GPS or accurate charts, it was wise to steer clear. So low on the water they are almost invisible and with strong currents and swell pushing onto coral reefs. Our favourite atolls: Fakarava, Toau, Faaite…Ĥ50 miles South West of the Marquise and 250 miles North East of Tahiti, the Tuamotus were known as the ‘Dangerous Archipelago’. The best know of these are the waves of Rangiroa and Tikehau, but Fakarava, Apataki and Faaite are just as good and mostly deserted. The passes offer great surf spots which work according to the prevailing swell. The Tuamotus are full of great kite boarding spots: steady trade winds, calm lagoons. When not swimming, one can gaze at the immense horizon and dream or set of exploring the lagoon on a paddle board. The underwater life is so abundant that snorkeling or spear fishing become a passion that one can dedicate hours to each day. ![]() Between the two is the pass, hunting zone for large fish and sharks and an unforgettable dive experience. Outside, the immensity of the ocean, inside the lagoon where the colours of the coral rival the fish. A quick selfie is needed to be sure that we’re not dreaming, not because there is an internet connection to put it on line! The Tuamotus are the essence of the Pacific Islands: a thin fringe of sand clinging to the edge of a coral reef. The anchor touches white sand in 2 meters of crystal clear water and all around is an incredible palette of greens, blues, turquoise and then mauve as the evening approaches and we light a fire on a deserted motu. And then, the wonder of the first lagoon. One is apprehensive when preparing to enter the first pass of a Tuamotu atoll, the so called ‘Dangerous Archipelago’. ![]() |
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